Posts Written By Melissa Cobham

How to Store Tea for Maximum Freshness in a Humid Climate

How to Store Tea for Maximum Freshness in a Humid Climate

Tea is delicate, and how you store it can make all the difference in preserving its flavor, aroma, and benefits. For those of us living in humid climates—like the Caribbean—tea storage requires extra care. The combination of heat, moisture, and the strong aromas from...

Women and High Blood Pressure – Is Hibiscus Tea the Answer?

Women and High Blood Pressure – Is Hibiscus Tea the Answer?

Why are so many women, relatively young ones too, dealing with high blood pressure?If you’re one of these women or know someone, you’re not alone. It seems like more young women are being diagnosed with hypertension, and the question is: why?Is it stress, lifestyle,...

Why Peppermint Tea Deserves a Permanent Spot in Your Handbag

Why Peppermint Tea Deserves a Permanent Spot in Your Handbag

Gosh, I Feel Bloated…….When Will It End? Sound familiar? For many women, bloating is an all-too-common experience. Whether it’s the result of hormonal changes, a hectic lifestyle, or simply that second helping of your favorite meal, it can leave you feeling...

Can Tea Count Toward Your Daily Hydration?

Can Tea Count Toward Your Daily Hydration?

Drinking water is one of the simplest ways to stay healthy, but let’s be honest: it’s not always easy. For me, drinking water was much easier when I was reporting to the office daily. Now, with a more flexible schedule, I’ve noticed I struggle to meet my water intake...

Record Keeping – Insights For Small Business Owners

Record Keeping – Insights For Small Business Owners

In business, data stands as an invaluable asset born from every transaction, interaction, and engagement. Surprisingly, it often finds itself at the bottom of the list of many small businesses, yet it holds the key to unlocking unforeseen potential. Take Instagram,...